Deborah W. Nason Writer. Twitter ninja. Wannabe organizer. Avid troublemaker. Bacon geek. Tv evangelist.

Can I go to therapy for no reason?

28 sec read

Even if you didn’t lose anyone close to you, you might be grieving for other reasons, such as a missed opportunity, a life that feels like it’s on pause or a lost job. It will take time to grieve the losses.

Can you go to therapy just to talk?

Therapy can help you sort through your problems with another person. Talking about the things that are bothering you can make you feel less overwhelmed. You can open up to someone in a safe and confidential environment if you speak to a therapist.

Should I go to therapy even if I feel fine?

You can still benefit from therapy even if you consider yourself to be emotionally fine. At The Light Program’s Outpatient Counseling and Therapy program, you can take control of your emotional well-being.

Deborah W. Nason Writer. Twitter ninja. Wannabe organizer. Avid troublemaker. Bacon geek. Tv evangelist.

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